{"id":988878,"date":"2025-07-16T15:51:59","date_gmt":"2025-07-16T18:51:59","guid":{"rendered":"https:\/\/psicologakeila.com.br\/hp\/?p=988878"},"modified":"2025-07-23T12:17:50","modified_gmt":"2025-07-23T15:17:50","slug":"como-funciona-a-terapia","status":"publish","type":"post","link":"https:\/\/psicologakeila.com.br\/hp\/2025\/07\/16\/como-funciona-a-terapia\/","title":{"rendered":"Como Funciona a terapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"988878\" class=\"elementor elementor-988878\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-527c82c3 e-flex e-con-boxed e-con e-parent\" data-id=\"527c82c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-27263cc3 e-flex e-con-boxed e-con e-parent\" data-id=\"27263cc3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc2ee64 elementor-widget elementor-widget-heading\" data-id=\"5cc2ee64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como funciona na pr\u00e1tica a Terapia Cognitivo-Comportamental (TCC)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-43fd830f e-flex e-con-boxed e-con e-parent\" data-id=\"43fd830f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17ba88c3 e-con-full e-flex e-con e-child\" data-id=\"17ba88c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a982cc3 elementor-widget elementor-widget-text-editor\" data-id=\"3a982cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022<strong> Ide<\/strong><b>ntifica\u00e7\u00e3o de pensamentos autom\u00e1ticos:<\/b> O terapeuta ajuda voc\u00ea a perceber padr\u00f5es de pensamentos negativos ou distorcidos que surgem em situa\u00e7\u00f5es do cotidiano.<br>\u2022 <strong>Reestrutura\u00e7\u00e3o cognitiva:<\/strong> Voc\u00ea aprende a questionar esses pensamentos e substitu\u00ed-los por interpreta\u00e7\u00f5es mais realistas e funcionais.<br>\u2022 <strong>Mudan\u00e7a de comportamento:<\/strong> Com novos pensamentos, voc\u00ea passa a agir de forma mais saud\u00e1vel, reduzindo sofrimento emocional.<br>\u2022 <strong>Tarefas entre sess\u00f5es:<\/strong> \u00c9 comum receber atividades para aplicar o que foi aprendido fora do consult\u00f3rio, acelerando o progresso.<\/p>\n<p><strong>T\u00e9cnicas utilizadas<\/strong><br>\u2022 Questionamento socr\u00e1tico (reflex\u00e3o guiada)<br>\u2022 Registro de pensamentos disfuncionais<br>\u2022 Exposi\u00e7\u00e3o gradual a situa\u00e7\u00f5es temidas<br>\u2022 Treino de habilidades sociais<br>\u2022 Relaxamento e respira\u00e7\u00e3o diafragm\u00e1tica<\/p>\n<p><strong> Como \u00e9 a estrutura do Atendimento?<\/strong><br>\u2022 A<b>valia\u00e7\u00e3o inicial:<\/b> O terapeuta ajuda o paciente a entender suas dificuldades, identifica pensamentos autom\u00e1ticos (ideias que surgem sem reflex\u00e3o) e padr\u00f5es de comportamento.<br>\u2022 <b>Estabelecimento de metas:<\/b> S\u00e3o definidos objetivos claros e realistas para a terapia.<br>\u2022 <b>Psicoeduca\u00e7\u00e3o:<\/b> O paciente aprende sobre como os pensamentos influenciam sentimentos e a\u00e7\u00f5es.<br>\u2022 <b>T\u00e9cnicas cognitivas:<\/b> Ensinam-se estrat\u00e9gias para identificar e questionar pensamentos disfuncionais, substituindo-os por outros mais realistas.<br>\u2022 <b>T\u00e9cnicas comportamentais: <\/b>Incluem tarefas pr\u00e1ticas, como exposi\u00e7\u00f5es graduais a situa\u00e7\u00f5es temidas, registros de atividades, treino de habilidades sociais, entre outras.<br>\u2022 <b>Tarefas de casa:<\/b> Parte importante da TCC \u00e9 aplicar o que foi discutido na sess\u00e3o na vida real, entre uma sess\u00e3o e outra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c37300f e-con-full e-flex e-con e-child\" data-id=\"c37300f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-141bbd7c e-flex e-con-boxed e-con e-child\" data-id=\"141bbd7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fe86b elementor-widget elementor-widget-image\" data-id=\"16fe86b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2025\/07\/PSX_20250722_161108-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-image-988893\" alt=\"\" srcset=\"https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2025\/07\/PSX_20250722_161108-768x1152.png 768w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2025\/07\/PSX_20250722_161108-200x300.png 200w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2025\/07\/PSX_20250722_161108-683x1024.png 683w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2025\/07\/PSX_20250722_161108.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-71a6ba6a e-con-full e-flex e-con e-child\" data-id=\"71a6ba6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b08fd2 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"36b08fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8221; A Terapia Cognitivo-Comportamental (TCC) auxilia na compreens\u00e3o e mudan\u00e7a de pensamentos e comportamentos que geram sofrimento, promovendo mais equil\u00edbrio emocional e qualidade de vida. &#8220;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como funciona na pr\u00e1tica a Terapia Cognitivo-Comportamental (TCC) \u2022 Identifica\u00e7\u00e3o de pensamentos autom\u00e1ticos: O terapeuta ajuda voc\u00ea a perceber padr\u00f5es de pensamentos negativos ou distorcidos que surgem em situa\u00e7\u00f5es do cotidiano.\u2022 Reestrutura\u00e7\u00e3o cognitiva: Voc\u00ea aprende a questionar esses pensamentos e substitu\u00ed-los por interpreta\u00e7\u00f5es mais realistas e funcionais.\u2022 Mudan\u00e7a de comportamento: Com novos pensamentos, voc\u00ea passa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[78],"class_list":["post-988878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","tag-tratamento-terapia-cognitivo-comportamental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como Funciona a terapia | PSIC\u00d3LOGA KEILA<\/title>\n<meta name=\"description\" content=\"Como funciona na 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