{"id":427,"date":"2025-01-07T00:16:18","date_gmt":"2025-01-07T03:16:18","guid":{"rendered":"http:\/\/psicologakeila.wordpress.com\/?p=427"},"modified":"2025-07-18T12:08:49","modified_gmt":"2025-07-18T15:08:49","slug":"ansiedade","status":"publish","type":"post","link":"https:\/\/psicologakeila.com.br\/hp\/2025\/01\/07\/ansiedade\/","title":{"rendered":"Ansiedade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"427\" class=\"elementor elementor-427\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1778bca4 e-flex e-con-boxed e-con e-parent\" data-id=\"1778bca4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1e014924 e-flex e-con-boxed e-con e-parent\" data-id=\"1e014924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7efbae39 elementor-widget elementor-widget-heading\" data-id=\"7efbae39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ansiedade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6651c659 e-flex e-con-boxed e-con e-parent\" data-id=\"6651c659\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3acd6f96 e-con-full e-flex e-con e-child\" data-id=\"3acd6f96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e847751 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1e847751\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ansiedade \u00e9 uma rea\u00e7\u00e3o natural do organismo diante de situa\u00e7\u00f5es de tens\u00e3o ou perigo. Trata-se de um estado de alerta provocado pela ativa\u00e7\u00e3o excessiva do sistema nervoso central, preparando o corpo para lidar com poss\u00edveis amea\u00e7as.<\/p><p><br \/><b>Sintomas mais comuns da ansiedade:<\/b><\/p><ul><li>\u00a0Tremores e dores musculares;<\/li><li>\u00a0Sensa\u00e7\u00e3o de fraqueza ou cansa\u00e7o excessivo;<\/li><li>\u00a0Inquieta\u00e7\u00e3o e impaci\u00eancia;<\/li><li>\u00a0Palpita\u00e7\u00f5es (cora\u00e7\u00e3o acelerado);<\/li><li>\u00a0Sudorese excessiva;<\/li><li>\u00a0Dificuldade de concentra\u00e7\u00e3o e falhas de mem\u00f3ria<b>.<\/b><\/li><\/ul><p><b>\u00a0<\/b><\/p><p><b>O que causa a ansiedade?<\/b><br \/>Vivemos em uma sociedade marcada pela competitividade, excesso de informa\u00e7\u00f5es, mudan\u00e7as constantes, press\u00f5es no trabalho, conflitos nos relacionamentos e frustra\u00e7\u00f5es di\u00e1rias. Esses fatores podem gerar estados de tens\u00e3o e preocupa\u00e7\u00e3o, que fazem parte da vida.<br \/>No entanto, quando esses sentimentos se tornam frequentes, intensos e dif\u00edceis de controlar a ponto de interferirem no dia a dia \u00e9 sinal de que pode haver um transtorno de ansiedade que precisa de aten\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7842d4c e-con-full e-flex e-con e-child\" data-id=\"7842d4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60d274c0 e-con-full e-flex e-con e-child\" data-id=\"60d274c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7692d220 elementor-widget elementor-widget-image\" data-id=\"7692d220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2012\/01\/PSX_20250717_173134-1024x872.png\" class=\"attachment-large size-large wp-image-988732\" alt=\"\" srcset=\"https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2012\/01\/PSX_20250717_173134-1024x872.png 1024w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2012\/01\/PSX_20250717_173134-300x256.png 300w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2012\/01\/PSX_20250717_173134-768x654.png 768w, https:\/\/psicologakeila.com.br\/hp\/wp-content\/uploads\/2012\/01\/PSX_20250717_173134.png 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c6dff69 e-con-full e-flex e-con e-child\" data-id=\"2c6dff69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481d8465 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"481d8465\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8221; Se identificar sinais de ansiedade frequente, procure apoio profissional. Voc\u00ea n\u00e3o precisa lidar com isso sozinho(a) &#8220;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ansiedade A ansiedade \u00e9 uma rea\u00e7\u00e3o natural do organismo diante de situa\u00e7\u00f5es de tens\u00e3o ou perigo. Trata-se de um estado de alerta provocado pela ativa\u00e7\u00e3o excessiva do sistema nervoso central, preparando o corpo para lidar com poss\u00edveis amea\u00e7as. Sintomas mais comuns da ansiedade: \u00a0Tremores e dores musculares; \u00a0Sensa\u00e7\u00e3o de fraqueza ou cansa\u00e7o excessivo; \u00a0Inquieta\u00e7\u00e3o e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,32,123,80],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","tag-ansiedade","tag-psicoterapia","tag-tcc","tag-terapia-comportamental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ansiedade | PSIC\u00d3LOGA KEILA<\/title>\n<meta name=\"description\" content=\"Ansiedade A ansiedade \u00e9 uma rea\u00e7\u00e3o natural do organismo diante de situa\u00e7\u00f5es de tens\u00e3o ou perigo. 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